Wugtrio ex

Tricolor Pump

Discard up to 3 Energy cards from your hand. This attack does 60 damage to 1 of your opponent's Pokémon for each Energy card you discarded in this way. (Don't apply Weakness and Resistance for Benched Pokémon.)

Numbing Hold

120

During your opponent's next turn, the Defending Pokémon can't retreat.